Beginner Rock Climbing Adventure at Interstate Park Along the Saint Croix River
Scale sandstone cliffs beside the Saint Croix River with a beginner-friendly group climb guided by experts. Discover the rich geology and history of Interstate Park while learning foundational rock climbing skills in a scenic riverside setting.
The Experience
Before You Go
Arrive Early for Parking
Parking is limited near the Interstate Park Visitor Center; plan to arrive at least 15 minutes before your start time, especially on weekends and holidays.
Wear Grippy, Durable Footwear
Choose climbing shoes if you have them or sturdy hiking shoes with good traction to ensure safety on sandstone surfaces.
Bring Layers and Hydration
Spring and fall can be cool with variable weather; pack moisture-wicking layers and a water bottle to stay comfortable and hydrated.
Be Ready for Moderate Physical Activity
This climb requires a moderate fitness level with some endurance; ensure you are comfortable with light to moderate physical exertion.
Local Knowledge
Hidden Gems
- •The scenic Devil’s Chair viewpoint offers unique rock formations just a short walk from the climbing areas.
- •Look for the rarely visited Wisconsin side cliffs that offer quieter, less trafficked climbing spots.
Wildlife
- •White-tailed deer commonly traverse the forested areas around the park.
- •Bald eagles frequently soar above the Saint Croix River corridor, offering dramatic sightings.
Conservation Note
The park emphasizes minimizing erosion and protecting native flora; climbers are encouraged to stick to established routes and avoid disturbing fragile areas.
Interstate Park marks the oldest state park in Minnesota, protecting an ancient glacial spillway carved over 14,000 years ago during the last Ice Age.
Photographer's Notes
- • Saint Croix River overlook from the upper cliffs
- • Devil’s Chair rock formation
- • Climbing faces with river backdrop
What to Bring
Climbing HarnessEssential
Provided by guides; essential for safety and proper rope attachment.
Climbing HelmetEssential
Protects your head from potential rockfall or impacts during the climb.
Sturdy Shoes with Good TractionEssential
Crucial for grip and stability on sandstone rock faces.
Lightweight Layered ClothingEssential
Ensures comfort across variable temperatures and active movement.
Common Questions
Do I need any prior climbing experience?
No, this tour is beginner-friendly and designed to teach foundational climbing skills with expert guidance.
Is the climbing equipment provided?
Yes, all necessary gear including harness, helmets, and ropes are supplied by the guides.
What is the best time of year to climb at Interstate Park?
Spring through fall offer the most favorable weather; avoid winter due to ice and cold conditions.
Are there age restrictions for participants?
Participants should be physically capable and typically at least 10 years old, but check with the guide service for specifics.
Is parking available at the park?
Parking is available but limited; purchasing a parking pass and arriving early is recommended, especially during busy periods.
Are there any health conditions that would prevent participation?
This activity is not recommended for individuals with spinal, cardiovascular conditions, or pregnancy due to moderate physical demands.
Book This Experience
Check AvailabilityDuration
4 hours
Location
Duluth, MN
Difficulty
moderate
Fitness Level
Require moderate fitness; able to handle light-to-moderate climbing and some hiking.
Ready to Explore Duluth?
Book your guided walking tour and discover the hidden stories of this historic mountain city.
Check Availability & Book Now